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Core Rehabilitation and Pilates mount dora Florida
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Pilates is a low-impact exercise that builds a strong core, increases strength, flexibility, improves posture, stability and alignment. We provide personal one-on-one private, semi-private and group pilates classes. Our sessions are available on a reformer or a mat. Reformer pilates aides in proper form and adds a new dynamic to the session. Reformer Pilates is excellent for beginning to advanced students. Pilates is perfect for rehabilitation after surgery or an injury and can assist in thoughtful movement for daily tasks up to performance athletics.

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Providing services to Mount Dora, Eustis, Tavares, Sorrento, Mount Plymouth, Apopka, Umatilla and surrounding Lake County Florida areas. 

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352-250-7286

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