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Core Rehabilitation and Pilates mount dora Florida
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Reformer Pilates

MAKE YOUR WELLNESS A PRIORITY

SUBSCRIBE TO ONE OF OUR TREATMENT PLANS

  • Free Intro Session

    0$
    First session is free for new clients.
    Valid for one month
    • Overview of pilates fundamentals and goal establishment.

  • Individual Session

    75$
    Private one-on-one personalized individual session.
    Valid for 3 months
    • Can be booked as needed. Pay as you go.
  • Best Value

    Individual Package

    675$
    10-pack - Private personalized pilates instruction package
    Valid for 3 months
    • Includes a 10% Discount

  • Duet Session

    80$
    Semi-private personalized instruction.
    Valid for 3 months
    • Bring a friend and share the cost.

  • Duet 10-Session

    760$
    Semi-private personalized instruction.
    Valid for 6 months
    • Bring a friend and share the cost. Includes a 5% discount.

Benefits of Pilates

Mind ~ Body ~ Spirit

Sandy Beach

Reduce

Stress

Anxiety

Lower Back Pain

Insomnia

Outline of Mountains

Improve

Core Strength

Posture

Flexibility

Balance

White Sand and Stone

Develop

Mindfulness

Compassion

Confidence

Long, Lean Muscles

Pilates is a low-impact exercise that builds a strong core, increases strength, flexibility, improves posture, stability and alignment. We provide personal one-on-one private, semi-private and group pilates classes. Our sessions are available on a reformer or a mat. Reformer pilates aides in proper form and adds a new dynamic to the session. Reformer Pilates is excellent for beginning to advanced students. Pilates is perfect for rehabilitation after surgery or an injury and can assist in thoughtful movement for daily tasks up to performance athletics.

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Providing services to Mount Dora, Eustis, Tavares, Sorrento, Mount Plymouth, Apopka, Umatilla and surrounding Lake County Florida areas. 

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352-250-7286

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